5 Day Beginners
Ashtanga Yoga Course
London Bridge
Starting a Morning Ashtanga Yoga Practice Will Transform Your Life
Discover the power of Ashtanga yoga in London Bridge
Join our 5-day beginners’ course and start each day with clarity, strength, and intention
Who is this beginners yoga course for?
What you'll get from this beginners yoga course
With a teacher who has years of experience, you’ll get personalized feedback in each session, helping you feel comfortable and confident as you explore new movements and postures.
Starting your day with Ashtanga will inspire you to bring clarity and energy to each morning, helping you approach each day with a strong sense of purpose and mindfulness.
Why Join this Beginners Ashtanga Course?
Learn the Core Principles of Ashtanga Yoga
We’ll introduce you to the essential techniques, breathing practices, and postures that make up the Ashtanga practice, giving you a strong foundation to build on.
Experience the Power of a Morning Routine
Starting your day with yoga helps bring focus and calm to the hours that follow, helping you set a positive tone for whatever lies ahead.
Commit and Feel the Benefits of Consistency
By practicing 5 days in a row, you’ll experience the power of commitment and see firsthand how just a few days of dedication can lead to positive change.
Meet your teachers
Scott Johnson
"I've been running Stillpoint for 15 years and am still passionate about sharing this transformational practice with new students"
Lee Monk
"I've been teaching with Scott for 14 years. There is something special about working with beginners that I've always loved"
Course Details
Location: The heart of London Bridge
Room AR1, West Wing, Guy's Campus, St Thomas St, SE1 9TL, UK
Nearest tube: London Bridge
Book a date to start your yoga journey
What people say
"I was new to Ashtanga Mysore when I found Stillpoint Yoga London. Having practiced various yoga styles in different studios for years, I didn’t expect this shala to impact me so deeply. After my first morning class, I knew I’d found what I’d been searching for.
Practicing at Stillpoint is unique. The quiet, focused space - with no background music or guided classes - invites an inward journey. Repeating the same sequence each day anchors my mind and allows me to move with my breath at my own pace, fully embracing each sensation. The compassionate hands-on guidance from the teachers has been transformative, helping me find focus, strength, and stillness in my practice.
The supportive community and daily routine have sparked a positive change in me. I feel stronger, more present, and better equipped to face life’s challenges with calm and resilience. Stillpoint has taught me to embrace my feelings and stay present, leading to a newfound sense of freedom and mindfulness that extends beyond the mat.
I am grateful for this journey and look forward to continuing it at Stillpoint Yoga London."
Chichi GaoFAQs
Wear comfortable clothing and bring a yoga mat if you have one. We also have mats available to borrow at Stillpoint Yoga London.
No preparation is needed. Simply come with an open mind and a readiness to explore the practice of Ashtanga yoga.
Ready to Begin Your Ashtanga Yoga Journey?
Our monthly beginners Ashtanga yoga course in London Bridge is the perfect introduction to the transformative world of Ashtanga yoga. Join us at Stillpoint Yoga London, start your mornings with intention, and experience the benefits of a consistent, supportive yoga practice. Whether you’re new to yoga or looking to reconnect with your practice, this course will guide you every step of the way.