Saturday Workshop

Yoga Philosophy

Patanjali on Mindfulness

1.30pm - 2.30pm

This session will look at the yoga sutra and mindful awareness. We will see that a new way of looking is how we can achieve more in our yoga asana practice

Yoga Technique

Helpful Hip Movements

2.45pm - 4.30pm

In this workshop, we will trace the journey of the hips through the Primary Series, from the asymmetrical poses of the first half to the symmetrical postures of the second half. Beginning with a short mindfulness and breathing practice this workshop will bring fresh insights and practical tools to create space and mobility in your practice, all while ensuring safety and vitality in the body.

Sunday Workshop

Yoga Philosophy

Patanjali on Prana

1.30pm - 2.30pm

This session will look at the yoga sutra and how it focuses on the breath and prana. It will help you begin to make you more aware of the nature of how you practice.

Yoga Technique

Finding a Strong & Spacious Spine

2.45pm - 4.30pm

Building on the work from the first workshop, this session will focus on cultivating a deeper awareness of the spine's role in the second part of the primary series. Beginning with a short mindfulness and breathing practice we will explore how spinal movement develops in relation to the breath, connecting postures from the first and second half of the Primary Series. We will reveal the continuity and intelligence of the practice.