Eat breakfast daily.
Swap fish for crimson meat.
Be sort to your abdomen; chew your meals.
Much less is sufficient; extra might be an excessive amount of!
Keep away from consuming on the run; gulping interferes with digestion.
Dine in a quiet, tranquil ambiance.
Sit down whenever you eat.
Savor your meals: odor it, style it, get pleasure from it.